I am a wife, a mom to four boys, and a health and wellness enthusiast. With a national certification in group fitness through AFAA as well as 6 specialty certification in various fitness formats, I enjoy programming workouts that are accessible and help you reach your goals. I LOVE movement and helping others feel better is one of my greatest passions.

Now that you’re here, feel free to check out the rest of my website. There’s a page of my favorite things with discount codes for you, workout programs to help you on your fitness and wellness journey, and new educational and motivational blog posts.