Fitness Momness Programs
Helping you achieve your goals, overcome obstacles, and improve your life.
I am here to help you move better and feel better!
Whether you're just starting out or looking to elevate your fitness routine, my programs are designed with you in mind. As a busy mom of four boys and a business owner, I understand the unique challenges and obstacles that women face in everyday life, from packed schedules to managing family responsibilities to maintaining health and vitality as we age. I have experienced the power a regular fitness routine has to improve my own life, and I want to help you achieve the same. Incorporating regular movement in your life has so many benefits:
Improved physical health and lowered risk of chronic diseases
Increased strength and mobility
Improved mental well-being
Better sleep
Boosted energy levels
Improved cognitive functioning
Increased confidence and self-esteem
Better quality of life
Fitness Momness programs are designed with both up-to-date research and real-world experience in mind, as I desire to give you the best information and tools to reach your goals. Here, we’re not about quick fixes or the latest fitness fads. I believe in creating lasting change and building sustainable habits that will support your health and well-being for years to come. My programs are crafted to help you integrate fitness seamlessly into your daily life, fostering a balanced and enjoyable approach to exercise.
You can explore the current program offerings below, and I’m constantly expanding my offerings to ensure there's always something new and exciting for you to explore. Don’t miss out—join my mailing list to stay up-to-date on the latest program releases and be the first to know about exclusive challenges and events. Together, we can achieve your best self!
Download the free Fitness Momness App to access programs.
Download the Fitness Momness App from the Apple App Store or the Google Play Store for free, and click on the Programs tab to view available programs and program bundles.
Need help deciding which program is for you?
Tell us a little about your current fitness habits and future goals, and we can offer you a recommendation for which program might be the right fit for you.
Current Program Offerings
Move Better, Feel Better 4 Week Program
Move Better, Feel Better is a great program for individuals who are new to fitness, back after a hiatus, or looking to establish a consistent routine. It focuses on equipping you with the tools you need for long term success and helping you to make exercise a regular habit.
Strong AF (and Functional) 6-Week Program
Strong AF is designed for those looking to take their strength to the next level. If you already have a regular fitness routine but want to workout more strategically and challenge yourself to achieve greater improvements in your strength, this ones for you.
Foundation: Abs & Core
Foundation: Abs & Core will help you not only develop strength in your core, abs, and obliques, but also understand unique ways to challenge your core after the program is over.
Other Offerings
Color Full Digital Nutrition Guide
Welcome to a balanced, stress-free approach to nutrition! This collaboration between @getfit_whit and I is full of great information and actionable steps to transform the way you think about healthy eating and make it something you enjoy, rather than dread.
