A guide and recipe book by Fitness Momness with dietitian-crafted recipes.
With over 60 simple & delicious recipes!
Rooted: Plant Forward Nutrition is more than just a recipe book—it’s your guide to creating delicious, balanced meals that fuel your body and fit your lifestyle. With over 60 recipes spanning breakfast, lunch, dinner, snacks, and treats, this digital book makes it easy to enjoy flavorful, high-protein, high-fiber meals without overcomplicating the process.
Designed for vegans, vegetarians, and meat eaters alike, Rooted focuses on vibrant, plant-forward meals packed with nutrients, variety, and simplicity. No restrictive meal plans—just real food that tastes amazing and supports your goals.
Beyond recipes, Rooted includes nutrition guidance and education to help you build a balanced approach to eating. You’ll also get printable resources to make meal planning and prep easier, so you can stay on track without the stress.
Whether you're looking to add more plants to your diet, fuel your workouts, or simply enjoy nutritious, satisfying meals, Rooted gives you the tools to make it happen—without sacrificing flavor or flexibility.
Access Rooted on the Fitness Momness App.
A one-time purchase gets you lifetime access, and you can save the e-book file to access on any of your devices, any time.
Download the Fitness Momness App for free and click on the Programs tab to purchase Rooted.
If you would rather access the program all online without the app, click here to purchase and access the material.
Rooted: Plant Forward Nutrition is packed with over 60 delicious recipes, covering everything from breakfasts and lunches to dinners, snacks, and treats. The focus is on easy-to-make, nutritious meals that are high in protein and fiber, with a vibrant, plant-forward approach. There’s something for everyone, whether you’re vegan, vegetarian, or include meat in your diet.
Created by Stacey and featuring contributions from Plant-Based Meal Prep Expert, Nicole Osinga, Rooted offers more than just tasty meals. The book also provides education on key topics like plant-based protein, fiber, and the importance of colorful nutrition—giving you the knowledge to build a balanced diet that supports your health and goals.
In addition to the recipes, you’ll find printable tools like the Meal Tracker and Menu Mate, designed to help you plan and prep your meals for the week with ease. These resources simplify the process, making healthy eating feel approachable and sustainable.
Whether you're looking to incorporate more plants into your meals or streamline your meal prep routine, Rooted offers all the tools you need to enjoy delicious, nutritious food every day.
What’s Inside Rooted:
Rooted: Plant Forward Nutrition is for anyone who wants to simplify healthy eating while still enjoying delicious meals. Whether you're vegan, vegetarian, or a meat eater, this book offers a wide range of recipes that cater to all eating styles, making it easy to incorporate more plants into your meals.
It’s perfect for those who feel stuck in a rut and are craving fresh, new meal ideas that are both satisfying and nutritious. If you’re looking to add more plants, protein, and fiber to your diet without complicating things, Rooted gives you the recipes and resources to do just that.
This book is also great for anyone who wants to reduce the stress around meal planning and cooking, making healthy meals feel more achievable and less overwhelming.
If you’re ready to make eating well simple, enjoyable, and sustainable, Rooted is for you.
Who is Rooted for?
Rooted: Plant Forward Nutrition is for anyone who wants to simplify healthy eating while still enjoying delicious meals. Whether you're vegan, vegetarian, or a meat eater, this book offers a wide range of recipes that cater to all eating styles, making it easy to incorporate more plants into your meals.
It’s perfect for those who feel stuck in a rut and are craving fresh, new meal ideas that are both satisfying and nutritious. If you’re looking to add more plants, protein, and fiber to your diet without complicating things, Rooted gives you the recipes and resources to do just that.
This book is also great for anyone who wants to reduce the stress around meal planning and cooking, making healthy meals feel more achievable and less overwhelming.
If you’re ready to make eating well simple, enjoyable, and sustainable, Rooted is for you.