Welcome to a balanced, stress-free approach to nutrition! Together with Whitney Houlin from Get Fit Whit, I am so excited to announce our new Nutrition Guide, Color Full. This collaboration between Whitney and I is packed full of great information and actionable steps to transform the way you think about healthy eating and make it something you enjoy, rather than dread. Our goal is to help you establish lifelong healthy eating habits that and empower you as you make nutrition choices for yourself and your family.
Elevate Your Plate with Colors: Dive into the world of vibrant, nutrient-rich foods. Discover the joy of eating a rainbow every day, not just for visual appeal but for a diverse range of essential nutrients that support your overall well-being.
Protein Powerhouse: Learn the art of incorporating protein into your meals effortlessly. Say goodbye to the confusion of protein sources and embrace a guide that makes it easy to hit your daily protein goals. Fuel your body with what it needs to be at its best!
Creative and Delicious Recipes: Break free from the monotony of bland diets. Our guide is packed with 90+ mouthwatering recipes that not only make healthy eating a breeze but also tantalize your taste buds. Enjoy the journey of discovering new flavors while nourishing your body.
Habit Tracker for Success: Track your progress effortlessly with our habit tracker. We all need a little help with accountability at times, and this tracker can allow you to work toward your personal goals and develop habits that last a lifetime.
No fads, no stress—just a balanced approach to nutrition that fits seamlessly into your lifestyle.
Color Full
What Can You Expect In Color Full?
Educational Pages:
Gain valuable insights into balanced nutrition, emphasizing the importance of protein and eating an array of colors each and every day
Creative Recipes:
Elevate your meal choices with our delicious and nutritious recipes, carefully crafted to make healthy eating an engaging experience.
Tips and Tricks:
Woven throughout the recipe pages are informational tid bits to teach you about different nutrition topics, suggest new ways to incorporate new ingredients, and inspire you with some of our favorite products and ideas.
Convenient Access:
The nutrition guide is a PDF digital download, so you can use it on any device and always have it with you when you need it. You can pull it up on a phone or tablet to use the recipes while cooking in the kitchen or do some reading while waiting in the pickup line at school.
Habit Tracker:
The guide comes with a habit tracker that you can use to meet your personal protein and color nutrition goals. Print it out and hang it on your fridge or use it with a note-taking app on your tablet or phone to keep a running tally of your progress toward your goals for the day.
Some of the flavorful recipes…
Why choose Color Full?
A Balanced Approach:
Embrace a balanced approach to nutrition that lasts. No fad diets. No stress. Just realistic, helpful nutrition information to set you on the right course.
Nutrition Simplified:
Nutrition is a complex topic and it’s hard to know what information to trust. We use research-based guidance to give you the most accurate information we can in a way that is easily digestible and practical.
Delicious Variety:
We love to experiment with different flavors and food items, and we included a variety of recipes to help you try new things and add more diversity to your diet.
We Do it Together:
The information we incorporated into this guide is what we use in our own lives to achieve healthy and balanced nutrition. Join us as we eat in a way that helps our bodies to thrive and be their best.
