Who is this program for?

This program is strategically designed for everyone—from complete beginners to seasoned fitness enthusiasts. Each workout offers modifications to ensure everyone can participate and thrive, regardless of fitness level.  A strong and supportive core has benefits for everyone in every stage of their life, so I wanted to make this program accessible to all levels.  The beauty of this program is that you can easily modify every move I guide you through to suit your personal fitness level and needs.

What is included in this program?

• Informational videos to help you better understand core workouts and what is ideal for you. 

• A calendar of the program with everything laid out for you, workout durations included so you can plan ahead

• Four weeks of workouts with three workouts per week you can add to what you’re already doing or complete the workouts as a standalone program

• Anatomy graphics on one workout per week to help you understand which moves target abs, obliques, and core.

• Timers on workouts to simplify and help you give your all for the entire timeframe.

• A weekly “Sneaky Core” workout. There are amazing ways you can work your core without having to do endless crunches.  I’ll teach you some new ways to challenge your abs and core that you may not have realized before.

How do I access the program after purchase?

If you have an IPhone or Android device, the most convenient way to access the program is on the Fitness Momness App.  The app is free to download, and you simply open the app and navigate to the Programs tab to purchase Foundation: Abs & Core.  After purchase, you will have access to all of the Foundation resources and full-length video workouts on the app.

If you don’t have an IPhone or Android device or if you prefer accessing the program via a web browser, click the “Online Program Access” button above to purchase.

Tip:  Did you know the Fitness Momness App can cast from your phone to a TV or streaming device?  If you like the convenience of your phone but like to play workout videos on a bigger screen, this is the perfect option for you.

What equipment will I need?

This program uses minimal equipment.  Each week includes 2 workouts with optional equipment and 1 workout that is done entirely with bodyweight. 

A Pilates ball will definitely be needed (Here’s the one I use, it’s only $10 on Amazon) , and I would also suggest having a few lighter dumbbells available if desired to increase the intensity of some of the moves (I would suggest 3-5 pounds for most of them, although a few moves may use a slightly heavier one if available to you).  This being the case, you can complete all workouts without dumbbells if desired, making the Pilates ball your primary piece of equipment.

What will I learn during this program?

This program you will discover the key differences between training your abs, obliques, and core, and understand the importance of each.  You will learn a variety of new exercise moves as well as modifications for each of them to either increase or decrease the intensity to meet the needs of your current fitness level.  With form guidance and cues all along the way, you will learn how to work smarter and get the most out of your workouts while prioritizing safety and avoiding neck and back pain. After completing the program you will be stronger and equipped with the tools needed to maintain and continue to increase your core strength and stability, and you will be on your way to developing a solid core and abs foundation to build upon for your fitness journey.

When do I start this 4 week program?

You can start whenever you want! This program has a day 1 and you decide when that is. You don’t have to wait for Monday, for a new month, or a new year.  This is the beauty of an online program. It can cater to your schedule and you can implement it in the way that works best for your lifestyle.