A 4-Week Fitness Program to help you take the first steps toward establishing healthy habits!

Are you ready to transform your relationship with fitness? "Move Better, Feel Better" is more than just a workout program—it's a journey towards a healthier, stronger you. Whether you're stepping back into exercise after a break, just beginning your fitness journey, or looking for a fresh approach, this program is designed with you in mind.

I know that the key to lasting change isn’t only in the workouts — it’s in creating habits that stick. This program is designed to help you build a mindset to set up up for success and an exercise routine you actually look forward to. Say goodbye to dreading your workout and hello to a fitness routine that feels good, both physically and mentally. With my mindset tips and educational resources, you'll gain the confidence and knowledge to continue your progress long after the program ends.

No matter your fitness level or experience, this program is designed to meet you where you are. Each workout is crafted to be challenging yet achievable, helping you grow stronger and more confident with every session. Plus, with the easy-to-follow calendar and workouts sorted into weekly playlists, you'll always know what to do next, taking the guesswork out of your routine.

Don't wait for the “perfect” moment to start, The perfect moment is now. With “Move Better, Feel Better," you can start your journey to a stronger, more vibrant you. Every day is an opportunity to move better and feel better—let's make it happen together.

Start your Move Better, Feel Better journey today for only $49. A one-time purchase gets you lifetime access of the program materials, so you can do it on your time and repeat it as many times as you’d like.

One program

two ways to access.

Access Move Better, Feel Better anywhere, anytime with the free-to-download Fitness Momness App or on any Internet Browser.

Mobile Device

The Move Better, Feel Better 4-Week Program is available to purchase and access on the Fitness Momness App. If you have an Apple or Android device, you can download it for free in these respective app stores. If you want to do your workouts on your TV, you can cast from the app to a smart TV or streaming device.

Internet Browser

If you would prefer to access the library via a desktop computer, you can also access it from the Fitness Momness website here. We suggest you bookmark this page, so it is easy to return to frequently.

Interested in bundling with my Nutrition Guide, Color Full?

All individuals who purchase a Fitness Momness program also get 50% of Color Full, my digital nutrition guide. (Discount is automatically applied at checkout after you have purchased your program.)

The Move Better, Feel Better Program is designed strategically to give you the tools for long term success. I first chose the workout categories that I recommend to anyone who wants to workout regularly, with full body workouts comprising at least 2-3 of the workouts each week. In it’s entirety, this program includes 20 different full length workout videos, 4 mindset videos, and a video explaining how we will implement the concept of Non Exercise Activity Thermogenesis (we’ll call it N.E.A.T) throughout the program.

The program is broken down into 4 individual weeks with a repeating rhythm, and it comes with a calendar, so you can see how each workout fits into the bigger picture. I strategically selected the workout sequence to help you create a well-rounded fitness routine, with full body workouts comprising at least 2-3 workouts each week.

The beauty of an individual program is that you can take it at your own pace. Especially when starting a fitness routine, it is important not begin at a pace which will soon become overwhelming to you. Remember, I want to set you up for long term success, and the best way to do this is do what is manageable for you at first and grow into a higher frequency of workout. Focus on moving in the direction of your goals and enjoying the journey along the way.

FAQ’s

  • This program can be beneficial for all fitness levels! I particularly designed it with people at the beginning of a new fitness journey in mind, whether that's for the first time, after a hiatus, or even if you're a pro at fitness but feel stagnant with your existing routine. My goal for Move Better, Feel Better is that it will equip individuals with the tools and mindset they need to establish a regular exercise routine that they love and don't dread, whatever that looks like for you in your own life.

  • Move Better, Feel Better is a program with 4-weeks worth of materials, which includes:

    • 20 different full length, fully-guided workout videos

    • 4 mindset matters videos

    • an educational N.E.A.T. video

    • a program calendar

    • convenient access on the Fitness Momness App or website

    • lifetime access to all the program materials with a one-time purchase

  • You can find the program right on the Fitness Momness App, which is free to download. Once you download the app, navigate to the Programs tab along the bottom of the home screen and find the Move Better, Feel Better program image. When you click on it that image, you will be given the opportunity to purchase the program. After purchase, you can access all the program materials right from this same app page. You will see the PDF resources followed by the weekly video playlists.

    If you would rather purchase and access the program from a desktop computer or laptop, you can navigate to https://fitnessmomness.squarespace.com/config/pages to both purchase and access the program in a regular web browser.

  • This program will help equip you with the skills and mindset to carry forward a fitness habit that you love well past the timeline of this program. You will experience new workout styles and formats, moves, and combos, and you will grow in your understanding of the different muscle groups.

    You can repeat this program as many times or as often as you like, but you will also be able to take what you learned and start piecing together your own workouts.

    The program also includes information on the importance of N.E.A.T. for a healthy lifestyle, and I share weekly mindset tips to set you up for long term success. 

  • Start ANYTIME. This program has a day 1 and you decide when that is. You don’t have to wait for Monday, for a new month, or a new year.  This is the beauty of an online program. It can cater to your schedule and you can implement it in the way that works best for your lifestyle.

Download the free Fitness Momness App to purchase and access the program!