A fitness and nutrition program designed to help you build healthy habits in a way that is sustainable for life.
Whether you’re looking for a complete transformation in how you feel and function or simply fine-tuning your current routine, this 8-week program will help you level up.
Access Transformation on the Fitness Momness App.
Start your Transformation journey today for only $89. A one-time purchase gets you lifetime access of the program materials, so you can do it on your time and repeat it as many times as you’d like.
Download the Fitness Momness App for free and click on the Programs tab to purchase and access my Transformation 8-Week Program.
If you would rather access the program all online without the app, click here to purchase and access the material.
✔ Strength workouts that target all major muscle groups twice per week
✔ Core-focused training to build stability and keep your foundation strong
✔ Endurance & mobility sessions to keep your fitness functional
This program includes five structured workouts per week, following a guided calendar to keep you on track. Each week, you'll work through:
The Workouts
Cardio is encouraged in a way that fits your lifestyle—whether that’s walking, running, cycling, or another activity you enjoy. For those who prefer an indoor option, a weekly cardio interval assignment is provided. By the end of the program, you'll feel stronger, move better, and have greater endurance.
This program includes Rooted: Plant-Forward Nutrition, my newest digital nutrition guide and recipe book packed with 60+ delicious, high-protein, plant-forward recipes for every eating style—whether you're vegan, vegetarian, or include meat in your diet.
Additionally, there are recipes contributed by plant-based meal prep expert dietitian Nicole Osinga, MAN, BASc, RD, who shares weekly nutrition video tips to deepen your understanding of balanced eating. The goal? To eliminate stress around food and help you create a realistic, flexible approach to nutrition that fuels your body and supports your goals.
Nutrition Guidance
Each week, you'll focus on one small, impactful habit, such as increasing protein intake or adding more colorful, plant-based foods to your meals. You’ll track your progress using a printable habit tracker, checking off each day you meet your goal.
The focus is on progress, not perfection—these habits won’t form overnight, and that’s okay! Each new habit stacks onto the previous ones, creating a foundation for long-term success. By the end of the program, you’ll have built sustainable, life-changing habits that extend far beyond these eight weeks.
Habit Stacking
FAQs
Who is this program for?
This program is for anyone looking to improve their health—whether you're a beginner, an experienced lifter, or someone who wants to completely transform your routine. The workouts are designed to be adjustable for all fitness levels, allowing you to scale intensity based on your experience and goals.
Beyond workouts, this program is for those who want to build lasting habits in fitness, nutrition, and mindset—without the stress of restrictive diets or unsustainable routines. Each week, we focus on one small, impactful habit, like walking more, eating enough protein, increasing fiber, or improving sleep, to create meaningful, long-term progress.
This program is for you if you…
✔ Want to feel stronger, move better, and improve endurance
✔ Are looking for a realistic, stress-free approach to nutrition
✔ Want to ditch the all-or-nothing mindset and make progress in a sustainable way
✔ Prefer structure and guidance, but also flexibility to adapt to your lifestyle
✔ Are ready to focus on small, impactful changes that lead to big results over time
No matter where you're starting, this program meets you where you are and helps you build a foundation for lifelong success.
What is included in this program?
This is an 8 week program with 5 fully-guided workouts per week as well as an optional cardio interval assignment. Each week, there is a weekly habit video, briefly discussing the habit that we will focus on for the week, and a video by registered dietitian Nicole Osinga, MAN, BASc, RD discussing a nutrition topic of the week. In addition to Nicole’s videos, I created a digital recipe book focusing on plant-based nutrition called Rooted, and all Transformation members gain access to this book as well. With the program, you will also find an introduction video, equipment guidance, a habit tracker, a meal planning worksheet, and weekly educational materials. This program is absolutely PACKED with valuable information.
Please note: Transformation is separate from the Fitness Momness On Demand video library, which you will also find on the Fitness Momness app. A subscription is not required for Transformation, and a one-time purchase gives you lifetime access to the program.
How do I access the program after purchase?
If you have an IPhone or Android device, the most convenient way to access the program is on the Fitness Momness App. The app is free to download, and you simply open the app and navigate to the Programs tab to purchase Transformation. After purchase, you will have access to all of the Transformation resources and full-length video workouts on the app.
If you don’t have an IPhone or Android device or if you prefer accessing the program via a web browser, click the “Online Program Access” button above to purchase.
Tip: Did you know the Fitness Momness App can cast from your phone to a TV or streaming device? If you like the convenience of your phone but like to play workout videos on a bigger screen, this is the perfect option for you.
What will I learn during this program?
Throughout this program, you’ll not only improve your fitness but also gain a deeper understanding of the power of small, consistent changes and how they lead to lasting results.
You’ll learn how to fuel your body in a way that aligns with your goals—without giving up the foods you love or following restrictive diets. With a plant-forward approach to nutrition, you’ll discover how to incorporate more protein, fiber, and nutrient-dense foods in a simple, enjoyable way.
Beyond nutrition, you’ll build habits that enhance your overall well-being, including the importance of quality sleep, daily movement, and walking more. These foundational habits don’t just support your fitness—they improve your energy, recovery, and overall health.
By the end of this program, you won’t just see changes in your strength and endurance—you’ll have the knowledge, confidence, and tools to continue making progress long after the eight weeks are over. This isn’t just another program—it’s a blueprint for a healthier, stronger you.
When do I start this 8 week program?
Once you have dumbbells and a resistance band, you can start whenever you want! Be sure to watch the introduction video, it will be very helpful in understanding what to expect and how the workouts are set up. If you need more time between workouts, have sick days, mental health days, etc. that is perfectly fine. I encourage you to challenge yourself while also listening to your body and knowing your limits. If you take time off just be sure to continue the program workouts in the order designated on the calendar. They are strategically planned to allow the proper amount of rest between working specific muscle groups for maximum results.